Rida Tahir
Licensed Pharmacist | PhD Scholar | Founder of Mustah Care
Hi, I’m Rida Tahir—a licensed pharmacist, PhD scholar, and the founder of Mustah Care.
I created Mustah Care to make health and skincare education simpler, safer, and more honest. Online information can be overwhelming—especially when it comes to skin concerns, supplements, and wellness trends.
My goal is to help you understand what’s evidence-based, what’s hype, and how to make better day-to-day choices with confidence.
What I Write About
- Skin Concerns: acne, dark spots/PIH, melasma, sensitive skin, barrier repair, dryness, oiliness
- Ingredients (Skincare + Nutraceutical): what they do, who they’re for, how to use them, and safety notes
- Wellness: lifestyle habits, mental well-being basics, sleep/stress, and practical nutrition
- Healthy Recipes: simple, repeatable meals that support overall wellness
My Approach
- Evidence-informed (based on reputable sources and research where available)
- Practical (clear steps, routines, and takeaways)
- Safety-first (especially for actives, supplements, and common interactions)
- Transparent (no exaggerated promises or fear-based messaging)
Credentials & Roles
- Licensed Pharmacist
- PhD Scholar
- Skincare & Health Consultant
- Certified Digital Marketing Professional
- Founder & Writer, Mustah Care
Topics I Specialize In
- Hyperpigmentation, melasma, post-acne marks (PIH)
- Skincare actives and ingredient education
- Safe routine building (especially for sensitive skin)
- Supplement basics and ingredient literacy
- Clear health education writing for general audiences
Disclosure
Some pages may include product mentions or affiliate links. If a link earns a commission, it will be disclosed. This never changes the educational intent or what I publish.
Important Note
The content on Mustah Care is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal medical decisions.