Wellness: Evidence-Based Guides on Nutrition, Sleep, Fitness & Lifestyle

Wellness

Science-Backed Guides to Living Your Healthiest Life

Evidence-based nutrition, supplements, sleep & lifestyle guidance — reviewed by a pharmacist.

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Why Trust Our Wellness Content?

✅ PharmD Reviewed

Dr. Rida Tahir, PharmD

📚 Evidence-Based

Peer-reviewed clinical research

🔄 Regularly Updated

Reviewed every 6 months

Wellness is an overused word in an industry that profits from your confusion. Supplement companies claim extraordinary benefits with minimal evidence. Influencers recommend protocols they've never studied scientifically. Wellness blogs repeat each other until misinformation becomes accepted wisdom. This section is built on a different principle entirely: every recommendation we publish must be supported by peer-reviewed clinical evidence — and reviewed by a pharmacist who has spent a decade evaluating exactly this kind of evidence professionally.

Whether you want to understand which supplements are genuinely worth taking (and at exactly what dose and in which form), how to eat in a way that actively reduces disease risk, how sleep affects every biological system in your body, or how stress hormones are quietly degrading your skin and cardiovascular health — you'll find rigorous, practical answers here. Not trends. Evidence.

What You'll Find in This Section

The Supplement Problem — Solved

The global supplement market is worth $177 billion — and most of that value is built on consumer confusion. As a pharmacist, Dr. Rida Tahir reviews every supplement guide with the same rigour she applies to prescription counselling: What is the bioavailable form? What dose do the clinical trials actually use? What are the real drug interactions? Which certification bodies (NSF, USP, IFOS) verify product quality?

You will never find paid supplement placements in this section. If a product doesn't meet the evidence bar, we say so — even if it's a bestseller.